I-IQF okra

Incazelo emfushane:

I-Okra (Abelmoschus esculentus) isitshalo esibalulekile semidumba esencane edliwayo. Izithelo ziyi-capsule efinyelela ku-20 cm ubude, equkethe imbewu eminingana. I-Okra, eyaziwa nangokuthi i-gumbo noma iminwe yamantombazane, iyimifino yesizini efudumele. Ungumthombo omuhle wamaminerali, amavithamini, ama-antioxidants, kanye nefayibha. Iqukethe ujusi onamathelayo abantu abawusebenzisayo ukushisa nososo.


Imininingwane yomkhiqizo

Amathegi womkhiqizo

Ukudla okunomsoco

Ngokwe-Department of Agriculture (USDA) National Nutrient Database yase-United States, inkomishi eyodwa ye-okra eluhlaza, enesisindo esingu-100 grams (g) iqukethe:

• ama-calories angama-33
• 1.9 g wamaprotheni
• 0,2 g wamafutha
• 7.5 g wama-carbohydrate
• 3.2 g wefayibha
• 1.5 g kashukela
• 31.3 milligram (mg) kavithamini K
• 299 mg we-potassium

• 7 mg we-sodium
• 23 mg kavithamini C
• 0.2 mg we-thiamin
• 57 mg we-magnesium
• 82 mg we-calcium
• 0.215 mg kavithamini B6
• Ama-micrograms angama-60 (mcg) we-folate
• 36 mcg kavithamini A

I-Okra iphinde inikeze insimbi, i-niacin, i-phosphorus, ne-copper.

I-Okra nayo ingumthombo wama-antioxidants. I-Okra, ama-pods ayo nembewu kuqukethe izinhlobo ezahlukahlukene zama-antioxidant compounds, kufaka phakathi ama-phenolic compounds kanye nama-flavonoid derivatives, afana ne-catechinsTrusted Source ne-quercetin.

Siyaphakela

Umkhiqizo I-IQF okra
Ukucaciswa L: 7-9 cm, ubukhulu obukhulu be-12 mm
afg
IQF-okra24

Imininingwane esheshayo

Iphakheji 10kg ibhokisi kwangaphakathi 1kg isikhwama sepulasitiki noma njengoba imfuneko yekhasimende
Impilo eshalofini Izinyanga ezingama-24 ngaphansi -18 ℃ kwesitoreji
Iyalayisha Isiqukathi se-24 mts / 40 feet ngokuya ngamaphakeji ahlukile
Ukunambitheka / iphunga Okusha nokujwayelekile
Indawo Yomsuka IFujian, China
Izitifiketi I-BRC / FDA / KOSHER / HACCP / SEDEX / HALAL
I gama le-brand I-Uniland
Isikhathi Sokunikezela Unyaka Wonke
Amandla Wokunikezela Ama-MTS angama-200 njalo ngenyanga
I-Port Ehambayo Xiamen
Isikhathi esiholayo Amathani ayi-1-24: izinsuku eziyi-10
> Amathani angama-24: kuzodingidwa

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