Uphizi oluhlaza we-IQF

Incazelo emfushane:


Imininingwane yomkhiqizo

Amathegi womkhiqizo

Ukudla okunomsoco

Peas kukhona imifino sweet, isitashi. Ziqukethe ama-calories ayi-134 ngenkomishi ephekiwe, futhi acebile ku:

• i-fiber, ihlinzeka ngama-gramu ayi-9 (g) ngokusebenza ngakunye
• amaprotheni, ukuhlinzeka ngo-9 g ngokusebenza ngakunye
• amavithamini A, C, noK
• amavithamini athile B

Ama-peas aluhlaza angumthombo omuhle wamaprotheni asuselwa ezitshalweni, angasiza kakhulu abantu abanezinhlobonhlobo zemifino noma imifino.

Uphizi nezinye izigaxa ziqukethe i-fiber, esekela amabhaktheriya amahle emathunjini futhi isiza ukuqinisekisa ukunyakaza kwamathumbu okuvamile kanye nomgudu wokugaya ukudla onempilo.

Zicebile futhi ngama-saponin, izakhi zezitshalo ezingasiza ukuvikela ekucindezelekeni kwe-oxidative nomdlavuza.

IQF-green-peas2 (2)

Amathiphu okupheka

Ama-peas afriziwe afriziwe yiqhwa esiqongweni sokuvuthwa. Ungancika kubumnandi nokuthungwa okuthambile. Isitolo sithengile uphizi omusha uvame ukuqina futhi ube nesitashi kusuka ngesikhathi abakhethwe ngaso kuze kufike isikhathi lapho bethengwa khona. Ngakho-ke uphizi ofriziwe uyisinqumo esingcono, futhi unambitha kangcono kunokusha lapho upheka.

Kungaba usizo ukugcina isikhwama sikaphizi efrijini bese usisebenzisa kancane kancane ukukhulisa amaphrofayli okunomsoco wezitsha ze-pasta, ama-risottos nama-curry. Umuntu angajabulela ne-pea ne-mint soup eqabulayo.

Siyaphakela

Umkhiqizo Uphizi oluhlaza we-IQF
IQF-green-peas2 (1)

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